Weigh In record (no journal entry) for 11 January 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
768 kcal
|
Fat: 27.48g | Prot: 71.03g | Carbs: 56.76g.
Breakfast: Roasted Broiled or Baked Chicken Leg. Dinner: Cooked Salmon, Cooked Green Cabbage (Fat Added in Cooking), 365 Black-Eyed Peas. Snacks/Other: YoCrunch Snickers Vanilla Low Fat Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
royaltee85's Weight History
|