Weigh In record (no journal entry) for 05 February 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1183 kcal
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Fat: 46.21g | Prot: 81.36g | Carbs: 107.75g.
Breakfast: Pitaya, Mamão Formosa, Nestlé Leite Ninho. Lunch: Macarrão Fresco (Cozido), Peito de Frango. Dinner: Doce Famoso Barrinha de Fruta, Ameixas, Ovo, Manteiga (com Sal), Pullman Pão de Forma, Sadia Mussarela, Sadia Blanquet de Peru (20g), Ovo. Snacks/Other: Trident Chiclete, Halls Bala Halls. more...
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steady weight
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sesmalaura's Weight History
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