Weigh In record (no journal entry) for 06 February 2020
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45 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1206 kcal
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Fat: 39.18g | Prot: 62.68g | Carbs: 153.47g.
Breakfast: 다노 달콩두유, 다노 쑥선식. Lunch: 한라봉, 엑스트라 버진 올리브 오일, 간장, 호박전, 김치, 브로콜리, 도토리묵, 두부, 현미밥. Dinner: 딸기, Bob's Red Mill Honey Oat Granola, 매일 프로바이오틱 플레인 요거트. Snacks/Other: 아메리카노, 구운계란. more...
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1108 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jaeheekyung's Weight History
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