Weigh In record (no journal entry) for 15 September 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2010:
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897 kcal
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Fat: 49.60g | Prot: 72.10g | Carbs: 36.77g.
Breakfast: soya protein ps reversal diet. Lunch: olive oil, cucumber, Onion, Mayonnaise, tomato. Dinner: Boiled Egg. Snacks/Other: soya protein ps reversal diet, guava. more...
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2606 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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lotus2009's Weight History
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