Weigh In record (no journal entry) for 03 January 2020
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79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1325 kcal
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Fat: 45.66g | Prot: 71.97g | Carbs: 150.87g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Exquisa 0,2% Fitline Kräuter, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Vita D'or Rapsöl, Uncle Ben's Rotes Cremiges Curry, Lidl Hähncheninnenfilet, Uncle Ben's Express Langkorn & Wildreis (125g). Snacks/Other: Belbake Vanillepuddingpulver, Toffifee Toffifee, Ritter Sport Nuss-Splitter, Rheinfels Quelle Lemon. more...
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Losing 21 kg a Week
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HannahK24's Weight History
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