Weigh In record (no journal entry) for 29 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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648 kcal
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Fat: 30.87g | Prot: 22.64g | Carbs: 69.48g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Haşlanmış Yumurta, Doğal Peynir, Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin. Dinner: Jucy Vişne Suyu , Beyaz Ekmek, Beyaz Ekmek. more...
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hilallozmann's Weight History
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