Jesale's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

56.4 kg Lost so far: 1.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

2577 kcal

Fat: 105.98g | Prot: 135.04g | Carbs: 278.40g. Breakfast: Sanissimo Tostadas de Maíz Horneadas, Almendras, San Rafael Pechuga de Pavo Balance, Huevo Revuelto. Dinner: Costco Pizza Italiana. Snacks/Other: Manzana. more...

1455 kcal

Exercise: Caminar - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

Gaining 0.2 kg a Week

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