Weigh In record (no journal entry) for 05 February 2020
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69 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2568 kcal
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Fat: 193.37g | Prot: 184.12g | Carbs: 15.08g.
Lunch: Scan Chorizo, Smör, Äggvita, Gouda eller Edamer Ost, Stekt Fläskkotlett. Dinner: Hellmanns Majonäs, Polar Seafood Torskfilé. Snacks/Other: Arla Riven Ost Mozzarella, Fläskkarré, ICA Leverpastej Mellan, Gouda eller Edamer Ost, Wasa Frukost. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jd_alain's Weight History
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