Weigh In record (no journal entry) for 05 February 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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584 kcal
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Fat: 17.08g | Prot: 33.61g | Carbs: 77.92g.
Breakfast: Café, Chá (Infusão). Lunch: Sabor da Terra Semente de Chia, Sementes de Linhaça, Frango Assado, Legumes Cozidos, Beterrabas. Dinner: Queijo Branco, Pullman Pão de Milho . Snacks/Other: Banana. more...
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Gaining 0.4 kg a Week
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LudmillaS's Weight History
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