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rouluz
Journal
05 Feb 20
rouluz's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
85 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
670 kcal
Fat: 34.49g | Prot: 42.13g | Carbs: 47.72g.
Breakfast:
Bimbo Pan Integral (60g), Calabacitas, Brócoli, La Costeña Chiles Jalapeños en Escabeche, FUD Jamón Americano, Huevo Revuelto, Los Volcanes Queso Oaxaca.
more...
2352 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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rouluz's Weight History
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