Weigh In record (no journal entry) for 05 February 2020
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80 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1503 kcal
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Fat: 35.41g | Prot: 122.57g | Carbs: 169.59g.
Breakfast: بيضة مسلوقة طرية, الموز, اللبن أو الزبادي السادة بدون منكهات الخالي من الدسم, شوفان. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice (Fat Not Added in Cooking), صدر دجاج مشوي أو مخبوز. more...
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Losing 1.9 kg a Week
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andrewsca's Weight History
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