Weigh In record (no journal entry) for 05 February 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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4258 kcal
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Fat: 163.61g | Prot: 177.43g | Carbs: 545.27g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Putih, Sawi Dimasak, Bawang Merah, ABC Saus Sambal , Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih, ABC Saus Sambal . Snacks/Other: Brownies dengan Lapisan (Gula), Semangka, Santan, Lontong, Sate Ayam, Hati Ayam, Cabai Merah atau Rawit, Ayam Goreng, Bihun (Dimasak), Tumis Buncis, Wortel Dimasak, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Keripik Singkong. more...
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Losing 3.9 kg a Week
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fandi_iii's Weight History
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