Weigh In record (no journal entry) for 26 March 2013
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126.2 kg
Lost so far: 16.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 17.77g | Prot: 93.72g | Carbs: 298.74g.
Breakfast: Herb Roasted Turkey Breast, Original English Muffins. Lunch: Potatoes Russet Eastern, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef. Dinner: Edamame, Japanese Shrimp Teriyaki Bowl with Brown Rice. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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Losing 0.9 kg a Week
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