Weigh In record (no journal entry) for 05 February 2020
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83 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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952 kcal
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Fat: 28.71g | Prot: 49.68g | Carbs: 130.02g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham, Mandarijn. Lunch: Snickers Snickers Mini, Pink Lady Appels, Wasa Volkoren. Dinner: Delhaize Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Melksaus, Spitskool. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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haludiel's Weight History
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