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4 weeks and still long way to go
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1472 kcal
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Fat: 49.64g | Prot: 51.43g | Carbs: 205.93g.
Breakfast: Kapal Api Special Mix, Indonesian Fried Vegetables. Lunch: Orange Juice, Bango Kecap Manis, Indonesian Vegetable Asem Soup, Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Indomaret Kacang Mete Rasa Madu, Pocari Sweat Ion Supply Drink (250ml), Bimoli Minyak Goreng, Egg White, Sari Roti Roti Tawar Kupas. more...
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Losing 1.5 kg a Week
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rizkiyunindra's Weight History
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