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yohoyoh
Journal
05 Feb 20
yohoyoh's Journal, 05 Feb 20
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went to the gym, so logically this be muscle gain! 💪
92.8 kg
Lost so far:
20.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
2510 kcal
Fat: 119.67g | Prot: 235.75g | Carbs: 167.65g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Coffee, Great Value Light Butter Popcorn.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2383 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours.
more...
Gaining 7.6 kg a Week
9 Supporters
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Comments
Logically! Keep at it. :0)
05 Feb 20 by member:
binkytexas
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yohoyoh's Weight History
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