Weigh In record (no journal entry) for 05 February 2020
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85 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1186 kcal
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Fat: 42.90g | Prot: 154.13g | Carbs: 44.15g.
Lunch: Coca-Cola Coca-Cola Zero, Batata Doce Cozida, Alcatra Grelhada, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Ovo de Codorna, Repolho, Agrião, Brócolis Cozido, Alface Americana. Dinner: Coca-Cola Refrigerante Zero, Pirão de Peixe, Frescatto Filé de Cação , Alcaparras, Salmão no Forno ou Grelhado, Acelga, Ovo de Codorna, Cenouras Cozidas, Bolinho de Bacalhau. Snacks/Other: Integralmedica Whey Iso Triple Zero. more...
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3142 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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danielcstr's Weight History
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