Weigh In record (no journal entry) for 30 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1157 kcal
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Fat: 38.72g | Prot: 68.83g | Carbs: 129.90g.
Breakfast: Sari Roti Roti Tawar (2), Teh Manis. Lunch: Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Nasi Putih, Sinti Bumbu Pecel, Kubis, Telur Rebus. more...
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1869 kcal
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Exercise:
low cardio - 10 minutes, hiit cardio - 15 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Dikanrach's Weight History
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