Weigh In record (no journal entry) for 05 February 2020
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94.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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705 kcal
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Fat: 48.78g | Prot: 51.54g | Carbs: 14.31g.
Breakfast: Crepioca, Café. Dinner: Tomates, Sardinhas em Óleo (Enlatado), Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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