|
I have been battling sciatica and not working out, thus I need to change my food habits and drink a lot more water. 24 oz./day is definitely not enough. I don’t believe menopause has helped either.
|
61.9 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
542 kcal
|
Fat: 13.06g | Prot: 24.97g | Carbs: 85.34g.
Breakfast: Cinnamon Sugar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Blueberries & Cream Instant Oatmeal, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Morningstar Farms Veggie Grillers Original, Dr. Pepper Diet Dr. Pepper, Cuties Clementines, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
Gaining 0.3 kg a Week
|