Weigh In record (no journal entry) for 05 February 2020
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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680 kcal
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Fat: 22.98g | Prot: 48.57g | Carbs: 75.88g.
Breakfast: Café. Lunch: Banana Prata, Carne de Panela, Rabanetes, Abóbora Amarela, Couve Manteiga Refogada, Arroz com Legumes. Dinner: Mingau de Aveia. Snacks/Other: Almeida Queijo Minas Frescal, Café. more...
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Losing 4.2 kg a Week
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olicarol13's Weight History
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