Weigh In record (no journal entry) for 05 February 2020
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83 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1091 kcal
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Fat: 75.95g | Prot: 66.17g | Carbs: 35.41g.
Breakfast: Lidl Pieczywo Chrupkie Kukurydziane , Almette Almette z Chrzanem, Kiełki Rzodkiewki, Jajko na Twardo, Serenada Ser Salami. Lunch: Musztarda Dijon, Rukola, Winiary Majonez, Pikok Kiełbasa Śląska Klasyczna . Dinner: Włoszczowa Kefir. more...
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Losing 4.9 kg a Week
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iwona830's Weight History
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