Weigh In record (no journal entry) for 26 March 2013
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.84g | Prot: 64.71g | Carbs: 166.27g.
Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked). Lunch: Tortilla Strips, Chunky Medium Salsa, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Bananas (Large), Clementines. more...
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Losing 0.6 kg a Week
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