Weigh In record (no journal entry) for 26 March 2013
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91 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.12g | Prot: 163.09g | Carbs: 151.47g.
Breakfast: Gouda or Edam Cheese, Arepa, Low Fat Milk, Oats, Granola. Lunch: Cantaloupe Melons, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Ni una dieta mas vainilla, Stuffed Green Olives, Celery, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fruit Yogurt (Nonfat), Sugar, Whole Milk, BIOTON Aislado de Soya, Lowfat Plain Yogurt, Papayas, Ni una dieta mas vainilla. more...
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2440 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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