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pake digital juga samaa..
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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736 kcal
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Fat: 26.31g | Prot: 36.99g | Carbs: 90.71g.
Breakfast: Buah Naga. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Goreng Ayam, Telur Rebus. Snacks/Other: Buah Naga. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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steady weight
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ferry hardiansyah prasetia's Weight History
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