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tgl 3 februari
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1436 kcal
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Fat: 46.69g | Prot: 46.68g | Carbs: 157.94g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Oyong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Alpukat, Pepaya. Lunch: Lupis. Dinner: Pizza Hut Salad Bar. more...
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1567 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sovi lia's Weight History
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