Weigh In record (no journal entry) for 05 February 2020
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53 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1686 kcal
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Fat: 43.26g | Prot: 78.14g | Carbs: 244.95g.
Breakfast: Bango Kecap Manis, Canola Vegetable Oil, Fried Rice. Lunch: Cooked Bean Sprouts (from Fresh), Green String Beans, Cooked Tomatoes, Cooked Carrots, Pork, Corn, Whole Wheat and Rolled Oats Cereal, Soft Silken Tofu, Saori Saus Tiram, Canola Vegetable Oil, Steamed or Boiled Shrimp, Nasi Putih. Dinner: Nextar Nastar, Dried Prune, Sponge Cake, L-Men 2 Go Chocolate, HiLo Active Chocolate. Snacks/Other: Pear, Quaker Oat Cookies, Garuda Rosta Kacang Panggang, Yakult Yakult. more...
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Losing 1.8 kg a Week
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fiviana ho's Weight History
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