Weigh In record (no journal entry) for 05 February 2020
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87.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1680 kcal
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Fat: 50.16g | Prot: 152.29g | Carbs: 157.94g.
Breakfast: Danone YoPRO Coco com Batata-Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Ovo Frito sem Gordura, Nutrella Pão de Forma, Walmart Queijo Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Quatá Achocolatado , Pif Paf Espetinho de Frango, Sadia Salamitos Lemonástico, Ameixas, Blissimo Protein Mix Café, Yorgus Iogurte Grego 0%. more...
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Losing 5.6 kg a Week
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Piauzito's Weight History
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