Weigh In record (no journal entry) for 05 February 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1672 kcal
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Fat: 74.86g | Prot: 103.17g | Carbs: 153.68g.
Breakfast: Gallette di Mais, Caffè Latte, Nutella Hazelnut Spread. Lunch: Gallette di Mais, MuscleFood Pork Loin Steak, Zuppa di Zucca, Zucchine Bollite, Olio Extra Vergine di Oliva. Dinner: Patata Arrosto, Insalata Mista, Coscia di Pollo. Snacks/Other: Caffè Latte, Noci Secche, Mandarino. more...
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Losing 1.8 kg a Week
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