Weigh In record (no journal entry) for 05 February 2020
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2597 kcal
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Fat: 94.33g | Prot: 91.76g | Carbs: 341.64g.
Breakfast: Lidl Heidelbeeren, Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Schmandkuchen. Dinner: Top Mare Räucherlachs, Ei, Butter, Harry Vollkornbrot, Ja! Delikatess Kochschinken. Snacks/Other: Banane, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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