Weigh In record (no journal entry) for 05 February 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1053 kcal
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Fat: 47.91g | Prot: 22.61g | Carbs: 112.82g.
Breakfast: Kaffee, Babykarotten. Dinner: Parmesan (Gerieben), Bofrost Gnocchi in Salbeibutter, Dornfelder, Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Ritter Sport Schokowürfel, Lidl Laugeneck mit Saaten. more...
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Losing 2.1 kg a Week
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