Weigh In record (no journal entry) for 05 February 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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741 kcal
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Fat: 19.71g | Prot: 32.23g | Carbs: 112.69g.
Dinner: Telur Puyuh, Sayap Ayam Panggang (Kulit Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bawang Merah, Bawang Putih, Wortel Dimasak. Snacks/Other: Rengginang, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. more...
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Losing 0.4 kg a Week
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dewisuhermanwahid2's Weight History
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