Weigh In record (no journal entry) for 05 February 2020
|
93.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
741 kcal
|
Fat: 19.71g | Prot: 32.23g | Carbs: 112.69g.
Dinner: Telur Puyuh, Sayap Ayam Panggang (Kulit Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bawang Merah, Bawang Putih, Wortel Dimasak. Snacks/Other: Rengginang, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuhermanwahid2's Weight History
|