Weigh In record (no journal entry) for 05 February 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1736 kcal
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Fat: 81.33g | Prot: 127.72g | Carbs: 118.79g.
Breakfast: Цветная Капуста на Пару, Селянське Молоко 1,5%, Жареное Яйцо без Жира, Dennree Rahmspinat, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Рис Вареный, Филе куриное в беконе. Dinner: Lila Bäcker Dinkelbrot, Вареное Яйцо, Dulano Delikatess Schinken-Wiener Light, Mondo Italiano Tomaten, Aldi Paprika, Aldi Avocado. Snacks/Other: Банан, Aldi Milch 1,5%, Moser Roth Edel Bitter 85% Kakao, Kinder Maxi King. more...
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Losing 4.2 kg a Week
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ernsttetiana's Weight History
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