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nujävlarskajagner
Journal
05 Feb 20
nujävlarskajagner's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
120.6 kg
Lost so far:
9.3 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
817 kcal
Fat: 22.28g | Prot: 49.92g | Carbs: 99.95g.
Breakfast:
Naturdiet Chocolate Shake.
Lunch:
Nutrilett Smooth Caramel Bar.
Dinner:
Modifast Chokladpudding.
Snacks/Other:
Äpple, Svennes Kaviar, Kokt Ägg, Ögonblink Choklad Dryck.
more...
3083 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nujävlarskajagner's Weight History
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