Weigh In record (no journal entry) for 05 February 2020
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101 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1082 kcal
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Fat: 36.97g | Prot: 51.37g | Carbs: 133.88g.
Lunch: Telur Rebus, Indomie Mi Keriting Goreng Spesial, Martabak Manis, Tora Bika Cappuccino, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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3804 kcal
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Exercise:
Squats (Legs) - 10 minutes, Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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