Weigh In record (no journal entry) for 04 February 2020
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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184 kcal
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Fat: 4.31g | Prot: 10.20g | Carbs: 29.44g.
Breakfast: Sojamilch, Kaffee. Lunch: Sojamilch, Kaffee. Dinner: Äpfel. more...
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Losing 7.7 kg a Week
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