Weigh In record (no journal entry) for 05 February 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1747 kcal
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Fat: 78.62g | Prot: 69.50g | Carbs: 195.72g.
Breakfast: Cappuccino, Cacao in Polvere (non Zuccherato), Lindt Cioccolato Fondente 85%, Anacardi, Adez Latte di Mandorla, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Carciofi, Uovo, Trinità Guanciale, La Molisana Spaghetti. Dinner: Pane Bianco Tostato, McCain Kid Smile, Verza, Coscia di Pollo (Arrosto o Cotta), Mulino Bianco Pan di Stelle, Mulino Bianco Pan di Stelle. Snacks/Other: Banana, Bacche di Goji, Mevgal Yogurt Greco senza Lattosio. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fiordimare's Weight History
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