Weigh In record (no journal entry) for 05 February 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1001 kcal
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Fat: 13.23g | Prot: 66.31g | Carbs: 153.91g.
Breakfast: Argal Jamón Cocido, Recondo Pan Tostado Integral. Lunch: Hacendado Arroz Basmati, Cebollas, Calamares Plancha, Tomates, Recondo Pan Tostado Integral. Dinner: Deluxe Caprichos Boletus Edulis, Vitalinea Crema de Chocolate 0%, DIA Berberechos al Natural. Snacks/Other: Campofrío Jamon Cocido, Pan Blanco, Hacendado Mermelada de Fresa Light, Bimbo Pan de Molde. more...
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Losing 1.4 kg a Week
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