Weigh In record (no journal entry) for 05 February 2020
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1329 kcal
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Fat: 54.79g | Prot: 111.85g | Carbs: 96.59g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Макароны Отварные, Алые Паруса Бифштекс Рубленный с Яйцом, Салат с Крабовыми Палочками. Dinner: Даниссимо Творожный с Киви, Куриные Фрикадельки, Тушеные Овощи. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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