Weigh In record (no journal entry) for 05 February 2020
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1030 kcal
|
Fat: 16.41g | Prot: 53.08g | Carbs: 163.88g.
Lunch: Finna Sambal Pedas, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Myprotein Whey Protein, Finna Sambal Pedas, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Myprotein Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|