Weigh In record (no journal entry) for 05 February 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1472 kcal
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Fat: 56.26g | Prot: 73.11g | Carbs: 170.17g.
Breakfast: Envia Spécialité Crémeuse aux Morceaux de Fruits, Carrefour Confiture de Fraises Allégée en Sucres, Pain aux Céréales, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Riz Blanc, Lentilles Cuites, Lidl Filet de Limande du Nord MSC Meunière , Aldi Concombre Sauce au Fromage Blanc . Dinner: Carrefour Compote Pomme Poire, Nos Régions Ont du Talent Chaource, Baguette, Pommes de Terre Vapeur, Haricots Verts, Aldi Steak Haché Façon Bouchère. Snacks/Other: Lotus Speculoos (7,5g), Carrefour Lait Demi Écrémé , Senseo Café. more...
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1992 kcal
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Exercise:
hyperboard - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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