Weigh In record (no journal entry) for 05 February 2020
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1487 kcal
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Fat: 55.15g | Prot: 55.66g | Carbs: 196.01g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Bruno's Best Bruno's Salatsauce Italienisch, Randen Salat, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Galbani Ricotta, Spinat, Knoblauch, Zwiebeln, Weißes Mehl, Emmi Milch Laktosefrei, Ei. more...
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2307 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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