viktoria_esayan's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

72.2 kg Lost so far: 14.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1481 kcal

Fat: 65.23g | Prot: 96.12g | Carbs: 125.52g. Breakfast: Сырники, Черкизовский Сосиски Молочные, Вареное Яйцо. Lunch: Оливье без Майонеза, Плов со Свининой, Рассольник. Dinner: Grow Food Плов с Говядиной. Snacks/Other: Куриное Филе Жареное без Масла, Морковный Салат, Творожная Запеканка. more...

2689 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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viktoria_esayan's Journal, 05 Feb 20

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