Weigh In record (no journal entry) for 05 February 2020
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105.3 kg
Lost so far: 11.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1884 kcal
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Fat: 98.49g | Prot: 55.84g | Carbs: 188.14g.
Lunch: Matiss Couscous Salat Natur, Kraft Miracel Whip, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Büsch Emmer Dinkel Vollkornbrot . Dinner: Pflanzenöl, Möhrensalat, Rotkohlsalat, Pfanner Der Grüne, Büsch Emmer Dinkel Vollkornbrot . Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.9 kg a Week
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Ayfer.Bl's Weight History
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