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Di maklumi saja
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120 kg
Lost so far: 16 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1638 kcal
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Fat: 80.61g | Prot: 105.02g | Carbs: 138.67g.
Breakfast: Indonesian Fried Vegetables, Evolene Whey Protein. Lunch: Kerupuk Putih, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Indonesian Beef Soup. Dinner: Fried Egg, English Indonesian Fried Chicken, Heavenly Blush Yogurt Peach. Snacks/Other: Cashew Nuts , So Good Bakso Sapi, Oranges . more...
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Losing 0.2 kg a Week
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NikenJunia's Weight History
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