LanyAiza's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

380 kcal

Fat: 14.10g | Prot: 20.22g | Carbs: 43.55g. Breakfast: Teh Hijau, Sari Roti Sandwich Gandum Kacang. Lunch: Kerang Panggang, Telur Rebus, Sayuran Rebus (tanpa Daging). more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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LanyAiza's Journal, 23 Jun 19

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LanyAiza's Weight History