Weigh In record (no journal entry) for 05 February 2020
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1086 kcal
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Fat: 34.06g | Prot: 115.33g | Carbs: 76.94g.
Breakfast: Апельсин, Solgar Omega 3 950 Mg, Вареное Яйцо. Lunch: Бежин Луг Творог Мягкий 5%, Помидоры, Лаваш Тонкий. Dinner: Приготовленный Лук, Куриное Филе Вареное. Snacks/Other: Морковь. more...
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Losing 4.2 kg a Week
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