Weigh In record (no journal entry) for 05 February 2020
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
805 kcal
|
Fat: 27.85g | Prot: 24.32g | Carbs: 114.49g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом. Lunch: Манная Каша на Молоке, Чай с Сахаром. Dinner: Чай с Лимоном и Сахаром, Куриная Печень, Рис Вареный. Snacks/Other: Чай с Лимоном и Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|