Weigh In record (no journal entry) for 05 February 2020
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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873 kcal
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Fat: 30.44g | Prot: 52.64g | Carbs: 97.52g.
Breakfast: Pork and Watercress with Soy-Based Sauce (Mixture), Long Rice Noodles (Fat Added in Cooking), Shumai Dumpling. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Fried Egg, Cooked Mushrooms. Snacks/Other: Prenagen Esensis. more...
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407 kcal
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Exercise:
30min dumbell workout - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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christine_honey's Weight History
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