Weigh In record (no journal entry) for 26 March 2013
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88.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 123.07g | Prot: 47.45g | Carbs: 219.90g.
Breakfast: Pflaumenmus, Delikatess Truthahnbrust, Frischkäse, Vollkornbrot, Ingwer-Lemon. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten, Eisbergsalat, Speise Quark 20% Fett, Lätta & Luftig, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bockwurst. Snacks/Other: Marzipanbrote, Küsschen, Ice Tea Peach. more...
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2226 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DeLuette's Weight History
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